Disclaimer

Educational Content Only

My recipes and adaptogenic herb suggestions are based on my personal experience as a yoga instructor and meditation teacher. They’re meant to inspire your own mindful cooking practice, not replace professional medical advice.

While I share the benefits I’ve experienced from ingredients like ashwagandha and holy basil, please consult your healthcare provider before adding new herbs to your routine, especially if you’re taking medications or have health conditions.

Recipe Results May Vary

Foraging locations and seasonal availability differ everywhere. What Luna and I discover on our weekend walks might not grow in your area. Always verify plant identification with local experts before consuming wild herbs.

My cooking methods work beautifully in my sanctuary kitchen, but your results might vary based on your ingredients, equipment, and cooking environment. Trust your instincts as much as you trust my guidance.

Affiliate Relationships

I occasionally recommend yoga props, meditation cushions, or kitchen tools that support mindful cooking. Some links provide me with a small commission if you make a purchase, much like when I recommend my favorite local farmers market.

I only suggest products I genuinely use in my own practice. Your trust means more to me than any commission – it’s the foundation of our mindful cooking community.